“Most people have no idea how good their body is designed to feel.”
Pilates and Yoga
-efficient, sustainable movement
More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! At To Move Freely Pilates and Yoga Studio, Susanne is dedicated to help her clients move better. Mindful movement systems like pilates and yoga teach you how to drop into the sensations and power of your body. This will help you get out of your head. Take ownership of your health and well-being by starting to move more and better!
As most of us are not active enough in our everyday lives, stress levels can soar and anxieties build up. Therefore, it is crucial to try get more physically active as this will help clear your mind and grant you more head space.
Uniformly developing and balancing the body in focused full body workouts, will leave you invigorated and full of energy instead exhausted.
Consistency is the key, be it Pilates or Yoga! Our personally tailored private sessions and dynamic group classes will:
- Make you stronger
- Help you gain flexibility
- Teach you to work in a healthier, more sustainable manner