Let’s breathe and move together towards spring and more light. Join me for ten 25 minute online classes on Tuesdays and Fridays at 7 AM. Roll out of bed, onto your mat and start your day in the best possible way: with mindful, nourishing movement and breath work.
These open level classes are designed to kickstart your mornings and make you feel awake, alert and alive. A mix of yoga and pilates with some lymphatic and vagus nerve stimulation thrown in, will get you going and help beat the winter blues! 10 classes start on February 1st for 5 consecutive weeks for 65 euros.